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Tri-State Clinics Rutgers Asst. Coach - Kristen Wong D1 College Coaches Clinic at Giant Stadium Bubble While some were on vacation or doing other things, there were 60 girls who took 3 hours of their day to work with and be instructed by College Level Coaches.  We kept the numbers small for e Read More   HIGHLIGHTS AND NEWS Speed and Agility - Session 3 - Week 5 - Putting it all together! The speed and agility final day was to put all the components of the past month together and to challenge the athletes in each area.We began with a good dynamic warmup to get the m More Girls MS Winter Clinic Series - Session 3 - Week 5 - Competition Day! Week 5, the final day of session 3 winter clinic series was the wrap up of everything that we have covered in the past 4 weeks. To take it to the next level we decided to make it a More Speed and Agility - Session 3 - Week 4 - Footwork and Change of Direction In week 4 of Tri-State's Speed and Agility we worked on footwork and change of direction. We began with a dynamic warmup so that our muscles were ready to work. We moved onto some More Speed Winter Clinic Series - Session 3 - Week 3 Linear Speed As we stated in the first week, we have been building off of each week in working on the athletes first step, linear and lateral speed.This week we began with our dynamic warm up i More Girls MS Winter Clinic Series - Session 3 - Week 4 - Full Field Transition and Draw Control As the session is coming to a close, lets recap on the past few weeks. We have covered stickwork, defense and offense, what more is there to the game of lacrosse. Full field transi More Girls MS Winter Clinic Series - Session 3 - Week 3 - Offense, Dodges and Off Ball Movement We just hit our halfway mark in the Girls MS Clinic and we have been building off of each week. The past 2 weeks have been about stickwork and defense. Now we moved on to the offen More Girls MS Winter Clinic Series - Session 3 - Week 2 -Defense Week 2 in the Middle School Clinic series we covered the importance of Defense! We posed to the athletes what is more important? Offense or Defense? Can offense or defense win a ga More Girls MS Winter Clinic Series - Session 3 - Week 1 - Stick Work, Stick Work, Stick Work Speed, athletism, and natural ablility are all very important in the game of girls lacrosse. But as the sport has been developing through the years, being fast just isn't enough a More Tune Up As A Group With Tri-State Team Training Looking for a way to improve your entire team?  Tri-State Team Training may be the option for you.  The 2-hour session is run by our elite Tri-State All Star co More Turf City Clinic Series Registration Now Available Tri-State Lacrosse proudly presents the 2007 Turf City Clinic Series.  The program, which runs on Wednesday afternoons, kicked off on October 3rd.  The first se More       REGISTRATION G3 - Goalie Clinic - Mercer County Park July 1st-2nd, 2008 To register for the G3 - Goalie Clinic to be held at Mercer County Park, download the brochure/application listed below. G3- Goalie Camp - Mercer County Park     PDF CURRENT CLINIC WAIVERS Yth - Winter Wonderland Clinic PDF HS - Fall Freshen-Up PDF Turf City Clinic Series PDF Team Training Request & Waiver PDF LOCATIONS & DIRECTIONS Turf City 1235 Route 23 South Wayne, NJ 07470 For directions off our website Click Here For directions through Google Maps: Click Here Von Athletic Center at The Peddie School 123 Etra Road Hightstown, NJ 08520 For directions off our website Click Here For directions through Google Maps: Click Here Girls Home All-Stars Tournaments Leagues Camps Clinics Coaching Staff Facilities/Directions Hotels Contact Form © 2007 - Tri-State Lacrosse - All Rights Reserved